S1E1: Introduction & Pam’s Testimony
Hello everyone! Join me in listening to my first podcast episode as I introduce myself to you and share my personal testimony in reconnecting with Christ.
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S1E2: Get to Know Pam
Get to know more about me, my personal experience with therapy, my journey to become a Licensed Marriage and Family Therapist, and what I do for my own healing.
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S1E3: Let’s Talk About Dreams!
Hello everyone! In today’s episode I talk about where dreams come from, my personal experience with dreams, and how dreams are a way for God to communicate with us.
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S1E4: Recalling my Testimony with my Mom (Hmong) | His Purpose Prevails
Listen to my mom and I have a conversation regarding my testimony and the changes she saw in me after I gave my life to Christ.
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S1E5: Healing From Divorce
Disclaimer: Mentions of emotional and physical abuse
Join me in listening to my guest, Paaj Yaaj, share her story about her marriage and healing from divorce.
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S1E6: Thoughts
In today’s episode I talk about thoughts, where they come from, and how we can control them. I would love to see your comments about this topic as well!
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S1E7: Being the Salt & the Light
The Salt and Light passage is one of Jesus' most popular messages. In my lifetime, I've heard many messages about how we are to be the salt and light on the earth.
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S1E8: Finding Your Voice - Jessica Xiong
Please welcome my special guest, Jessica Xiong from the Untamed Minds podcast, as we discuss the topic of finding your voice. Hear us talk about tips on finding your voice, how we think Hmong culture plays a role in finding our voice, and the benefits and challenges of speaking up for yourself.
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You can also find the Unlearning Patterns podcast on Spotify, Instagram, and Facebook! Spotify: Unlearning Patterns Podcast
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S1E9: Mental Health, Food, and Weight Loss - Samantha Lee
Content warning: mention of sexual abuse
In this episode, my guest Samantha Lee, and I discuss our health journeys, the difference between therapy and coaching, and the importance of cultural awareness in weight loss management.
Follow Samantha Lee on social media!
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S1E10: Psychological Issues in the Hmong Community - Dr. Bee Xiong-Vang
Welcome to His Purpose Prevails! In this episode, my guest speaker is Dr. Bee Xiong-Vang, a Hmong psychologist. We discuss the difference between a therapist and a psychologist, how culture is an important factor to consider in psychological evaluations, how the Hmong community perceives neurodevelopmental disorders, and Dr. Bee’s journey to becoming a psychologist.
Follow Dr. Bee on Facebook at Be Well Psychological Services, LLC https://www.facebook.com/people/Be-Well-Psychological-Services-LLC/61564109874401/?mibextid=LQQJ4d&rdid=o0eArLfHramgN6P6&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2FRRvfS72kNzaM5tew%2F%3Fmibextid%3DLQQJ4d
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S1E11: How Depression Lies To Us
In this episode I share signs and symptoms of depression, where depression comes from, and how depression can distort our thoughts. Please share your thoughts about depression!
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S1E12: How Fear Keeps Us Bound
In this episode I explain where fear comes from, how it controls us, and what we can do to overcome fear. I also share about my own experiences with fear and read ten scriptures to help us overcome fear.
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S2E1: The Meaning Behind His Purpose Prevails
In today’s episode I explain how my life experiences led me to serve God’s purpose and how this podcast came to be part of God’s purpose for me.
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S2E2: Freed From Addiction, Mental Illness, Adultery, and More With Lisa
In this episode you will hear Lisa share her powerful testimony about how she experienced addiction to finding healing through becoming a Child of God.
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S2E3: 5 Reasons Why Worship is Important
Today I share 5 reasons why it’s important to worship God. Be sure to follow our social media to stay up to date with this podcast!
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S2E4: Bible Study: The Woman at the Well
In this episode I do a Bible study of the story of The Woman at the Well. I share how this story resonates with my life experiences and how it helps me understand that Jesus accepts us all and that He gives us all we need.
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S2E5: Bible Study: Do You Want to Get Well?
Do you want to get well? Jesus commands us to get well and we must glorify Him by taking action to heal and not dwell in our suffering. Listen as I read the story of The Healing at the Pool of Bethesda and unpack the significance it has on our healing journeys.
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S2E6: Domestic Violence in the Hmong Community with Yer
October is National Domestic Violence Awareness Month. Domestic violence is a prominent issue within the Hmong community, yet it remains a taboo topic to be talked about. Yer has experience working as a Domestic Violence Advocate and is currently getting her license to become a Licensed Professional Counselor. In this episode we hope to normalize having transparent conversations about domestic violence and bring awareness and education about how to get help.
Suicide & Crisis Lifeline - 988
Hopeline - Text "hopeline" to 741741
Hmong Family Strengthening Helpline (call or text) 877-740-4292
Project Tshav Ntuj www.projecttshavntuj.org/resources
SAMHSA Disaster Distress Hotline - 1-800-985-5990 or text "Talkwithus" to 66746
NAMI Helpline M-F 10am-10pm ET. Call 800-950-6264 or text "Helpline" to 62640 or chat online
National Domestic Violence Hotline 800-799-7233
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S2E7: Grief and Loss with La’Tanya Campbell
My good friend and fellow therapist, La’Tanya Campbell, discuss the difficult topic of grief and loss. While grief and loss are a normal part of the human experience, these feelings remain difficult to navigate. In this episode we share our personal experiences with grief and loss, and share advice on what helps and what isn’t helpful in the healing process.
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S2E8: Prayer
Why is it important to pray? Praying can replace your worries with hope and reassurance. God may answer your prayers, and the more you pray the more God will answer your prayers. I share with you many examples of how my prayers have been answered. And I share about different ways you can pray.
How has God answered your prayers?
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S2E9: The Trap of Unforgiveness
What is forgiveness? It is an opportunity for us to heal, overcome, and release our problems. However, forgiveness often gets misperceived as excusing or ignoring what happened to you. Understand what forgiveness truly is so that you do not get trapped in unforgiveness. How have you experience forgiveness in your life?
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S2E10: Mental Health Topics from a Latino Perspective with Yolanda Padilla
My guest Yolanda, a fellow LMFT, shares her perspective as a Latina about mental health topics. We discuss her experiences receiving mental health care, the importance of having providers that look like you, and the life changing benefits of going to therapy.
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S2E11: Recovering People Pleaser
Being a people pleaser is often a result of co-dependency and the results in putting other people’s needs first and abandoning your own needs. In this episode I share more about my life story and how my experiences shaped me into becoming a people pleaser. I also share about the importance of seeking internal validation and setting healthy boundaries in order to prevent people pleasing.
Are you a recovering people pleaser? What helps you stop being a people pleaser?
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S2E12: The Negative Impact of Pornography with Padee
Content Warning: Pornography, suicide
This video is not suited for anyone under the age of 18.
Pornography can have significant impacts on a person’s wellbeing. My guest, Padee, and I share how pornography had negatively impacted our lives, hurt our relationships, and warped our self-perception. We also discuss the harms of being exposed to pornography at a young age, and how porn addiction is often a coping mechanism for people. Lastly, we share our journeys in recovering from the impacts of porn addiction and how we came to find self-love and acceptance. If you are being impacted by porn addiction, please know that you are not alone.
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S3E1: My Experience with Deliverance
Deliverance is the act of being saved or rescued from something painful or dangerous. In this episode, I share about various times I have experienced deliverance. Have you ever experienced deliverance or are you seeking deliverance? I would love to hear your thoughts in the comments.
My first Bible study is happening on January 14th at 6:30-7:30pm CST. If you would like to register for this event, please use this Google Form: https://forms.gle/CgGh4i7K6r3AnndN7
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S3E2: Jealousy & Envy
In this episode I share some examples from my life where I felt jealous of envious of other people and when others had felt jealous or envious of me. Jealousy and envy are feelings that we all experience at some point in our lives. But, do we understand the root causes of these feelings? I explore how insecurities cause jealousy and envy and how important it is to do our own internal work to overcome these feelings with the right motives in receiving God’s help.
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S3E3: Where Does Our Worth Come From? | His Purpose Prevails
We dive into the powerful connection between self-worth and God’s love. Understanding your true value through His eyes can transform your life and help you embrace who you were truly meant to be. Whether you're struggling with self-doubt, self image, opinions from others, or you are in need of a loving reminder. This podcast offers encouragement and insight to help you recognize the infinite worth you have in God's love. Tune in, be inspired to live confidently in your true identity, and remember it is a process.
"We love because he first loved us."
– 1 John 4:19
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S3E4: Parenting and Inner Childhood Work with Mindy | His Purpose Prevails
In this episode, we dive into the transformative power of understanding and healing your inner child while navigating the challenges of parenting. Mindy shares valuable insights on how connecting with your inner child can improve your parenting journey and create healthier, more authentic relationships with your children. Tune in for heartwarming advice and practical strategies for emotional growth and connection. Listen now and discover how healing your past can transform your present as a parent!
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S3E5: Suicide and Hmong Males with Thong Xiong | His Purpose Prevails
Content Warning: This episode discusses sensitive topics, including suicide and mental health struggles. Listener discretion is advised. If you or someone you know is experiencing thoughts of suicide, please seek help immediately. Support is available through various helplines, including:
National Suicide & Crisis Lifeline - 988 (CALL/TEXT) Hopeline - Text "hopeline" to 741741 Hmong Family Strengthening Helpline (CALL/TEXT) 877-740-4292 Project Tshav Ntuj www.projecttshavntuj.org/resources SAMHSA Disaster Distress Hotline - 1-800-985-5990 or text "Talkwithus" to 66746 NAMI Helpline M-F 10am-10pm ET. Call 800-950-6264 or text "Helpline" to 62640 or chat online National Domestic Violence Hotline 800-799-7233 Samaritans (UK): 116 123 Lifeline (Australia): 13 11 14 Suicide Prevention Helpline (Canada): 1-833-456-4566 International Resources: Visit www.befrienders.org for support in other countries.
For more resources or guidance on mental health, please reach out to a licensed professional or counselor. _________________________________________________________
In this podcast, we discuss the pressing issue of suicide and mental health struggles among Hmong men with special guest, Thong Xiong. We explore the cultural barriers that prevent open conversations about mental health, and how traditional customs can sometimes contribute to unhealthy coping mechanisms. Join us as we move toward healing by learning how to share our feelings, break generational cycles, and unlearn harmful customs. We delve into the power of vulnerability, the importance of mental health awareness, and how therapy can play a crucial role in personal and cultural healing. This episode is a step toward embracing self-care, breaking the silence, and finding strength through honest conversation.
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